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During these traumatic times, you may be drinking more than usual to relieve stress and boredom, or to help you drop off at night.
LATE NIGHT SCREEN TIME WITH DEPRESSION TV
The blue light emitted by your phone, tablet, computer, or TV disrupts the body’s production of melatonin at night, a hormone that helps regulate your sleep-wake cycle. Whether you’re working on a computer at home, video chatting with friends, or bingeing on Netflix shows, you’re likely spending more time in front of a screen than ever before. Prompting you to spend more time on screens. Quarantine and social distancing can cut you off from family and friends and trigger symptoms of depression and a variety of sleep problems. This can disrupt your body’s natural sleep-wake cycle or circadian rhythm, as can spending less time outside in sunlight each day.Ĭreating feelings of isolation. If you’re out of work and confined to home, you have no set time to wake up each day, eat meals, or get dressed. In many places, schools, offices, and gyms are still closed, your social life has been curtailed, and your normal daily routines are a distant memory. Whatever the cause, when your body produces more of the stress hormone cortisol it can keep your body aroused, your mind turning, and lead to fragmented sleep and insomnia.ĭisrupting your daily schedule. You may be worried about your own or your loved ones’ health, stressed about money and the economy, or anxious about what the future holds. Some of the ways the coronavirus pandemic can impact your sleep include:
![late night screen time with depression late night screen time with depression](https://www.thedoctorwillseeyounow.com/imgNews_4775.jpg)
All these factors add up to a perfect recipe for insomnia and other sleep problems. You may also be grieving the loss of loved ones or facing severe economic difficulties. Your daily routines and habits have likely been turned upside down, you may be worried about all the uncertainty in the world, and your stress levels have probably skyrocketed. Social distancing, school closures, working from home, widespread layoffs and furloughs, and worries about staying healthy have combined to make this a disruptive and distressing time. But by taking these steps to address your sleep problems, you can end the frustration of lying awake for hours and finally get a good night’s rest. Even as some stay-at-home restrictions start to lift, many challenges seem likely to remain. While sleep problems are common at the best of times, all the stress, worry, and turmoil created by this pandemic have made existing sleep difficulties even worse-and triggered new sleep problems in those who used to be “good sleepers”. A lack of quality sleep can also make you moody and irritable, exacerbate symptoms of anxiety and depression, and even lower your immune system. Skimping on quality sleep can impact your energy, focus, and ability to function during the day, especially if you have the added pressure of trying to work from home or homeschool your kids. Insomnia and other sleep disorders can take a heavy toll on your physical and mental health.
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Others find they’re sleeping in later and later but still feel groggy and unrefreshed when they wake up. Some people report being plagued by bad dreams. You may toss and turn at night, unable to sleep no matter how tired you feel, or wake up in the middle of the night and struggle to get back to sleep.
![late night screen time with depression late night screen time with depression](http://static01.nyt.com/images/2014/04/08/nyregion/07rooney-3/07rooney-3-articleLarge.jpg)
These, in turn, can play havoc with your quality of sleep. Isolation, loss of work, economic and health worries, and disruption to your work, school, and home life can increase stress, anxiety, and depression. The global coronavirus pandemic has changed much about our lives in the last few months, and that includes our sleeping patterns. These tips can help you overcome insomnia and get the rest you need. Sleep Sleep Problems During Coronavirus The COVID-19 pandemic has disrupted many aspects of our lives, including how well we sleep at night.
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